[one_half][I]f you’ve read my About page or been over to our house for the dinner hour, you know that my 2-year-old daughter Esme is what our pediatrician calls a “small eater.” We’ve been reassured several times that she’s getting plenty of nutrition, is just showing age-typical behavior, yada yada. Whatever. As a parent, all I can do is wonder where my daughter summons the energy to do anything when she barely eats. I try to keep things in perspective, but it definitely stresses me out. I can’t help it—it’s the Asian mom in me. So imagine my delight when Esme, after eating the solids from a soybean sprout soup that my mother made, picked up the bowl and drank the broth. I had to get her more of this stuff.
Energized by my new I’m-going-to-be-a-great-Dad-and-start-cooking-for-my-family-so-watch-out attitude, I picked up the phone and asked my Mom for the recipe. “Just boil it!” was her reply. True to her Korean roots, my Mom’s not so much into recipes. She pokes fun at me for measuring things, and shoots me suspicious glances if she senses that her actions at the stove are being mentally recorded.
“You just want to measure it!”
“I’m just trying to determine, when you say ‘add x,’ whether you mean 1 tablespoon or 100. I know it doesn’t have to be exact.”
“Just taste it! You’ll know!”
So I did a little digging, and found that making this soup is a bit more complicated that just boiling the sprouts. Fortunately for me, it’s not much more complicated. So I offer my take on it below. Just so I don’t get dirty looks at daycare from my friend Amy over at Kimchi Mom, I’ll tell you up front that I don’t cook a ton of Korean food.Yet.
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The first important thing to know about making soybean sprout soup is that it’s made with soybean sprouts, and not the visually similar and more readily available mung bean sprouts. They are typically available at Korean grocery stores (though, oddly, not at Park’s Farmer’s Market in the Inner Sunset, where I live). Occasionally, I will see them at Chinese markets, so if you live near one, it’s worth a look.
At the market, inspect the sprouts for freshness. They should be clean-looking and crisp. The heads should be evenly yellow and the shoots silvery-white. If they look at all dodgy, then forget it. Try again next time. You can’t recover from bad produce, and the next step will take far too long. If they look good, then you’re in business. You’ll need about a pound for this recipe. Keep in mind that they have a very short shelf life, so be sure to cook them on the same day.
The first step is to clean the sprouts. This is by far the most time consuming step. Rinse them several times in cold water. Go through and pick out any obviously bad/rotten ones (there are bound to be a few). Trust your instincts here. If you see browning or liquifying of the shoot, dump it. Here are some groddy-looking ones that I picked out, as well as what they should look like when clean:
You’ll notice that the clean, unbroken sprouts still have a thin root attached to the end of each shoot. I’m told that some people snip those off. Hey, if you’ve got that kind of time, more power to you. I leave them on, and my Mom claims “that’s where all the vitamins are.” There will also be a lot of yellow heads that have broken off and accumulated at the bottom of your bowl. I usually toss these, as well. I don’t like getting a spoonful of just heads, and they don’t look as good in the soup. At first I was self-conscious about wasting them, but remember that you’ve paid about $1 for all of those sprouts. You can let the loose heads go.
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The one major decision you’ll want to make is whether to used canned or homemade stock for your soup. This soup works very well with chicken, beef or anchovy stock. (I’ve never tried using vegetable stock, but presumably that would also be OK. **Update 24 October, 2010: Made this with pea shell consommé, and can confirm that it still rocks.) You may be familiar with Michael Ruhlman’s rant against canned stock, in which he famously encouraged people to use water instead. While I admire Michael’s culinary purism, I’ll warn you that this dish does fall into the 10% of cases where canned stock is probably better than water. It used to be that you could make this soup with water, but with mass agriculture the way it is, it’s highly unlikely that you’ll have soybean sprouts with enough flavor to carry the soup by themselves. So to summarize, with this soup:
homemade stock > canned stock >> water
Fortunately for you, stock is ridiculously easy to make. Many of you are aware of this, but still resist. So to prove my point:
5-6 lbs meaty chicken parts (not just the necks and backs—dark meat works best, or a whole chicken)
3-4 quarts of water (to cover)
1 carrot, peeled, cut into 4 pieces
1 rib of celery, cut into 4 pieces
1 large yellow onion, peeled, cut into 4 pieces
1/2 bay leaf
2 sprigs parsley
1 tsp kosher salt
Rinse the chicken. Put the ingredients in a stock pot that holds at least 8 quarts. Start warming the pot on the stove while preheating the oven to 180-200 degrees. When the pot has barely reached a simmer, put the pot into the oven. Take it out in 3 hours. Strain it very well. Cool it down. Remove the fat (you can skim it, but it’s easiest to wait until it’s refrigerated, and remove the solid fat from the top).
That’s it. I used to make it on the stove, monitoring the heat with a thermometer, but Ruhlman’s tip on using the oven makes it super easy. Don’t have all the ingredients? Doesn’t matter! The most important parts are the chicken, water and salt. You can more or less improvise the rest of it without doing much harm. Want to get crazy? Don’t put the vegetables in until the last hour. That’s honestly as complicated as it gets, and using your own stock will drastically improve your soup. Oh yeah, and don’t throw away the chicken meat. I usually remove the skin (which has become rubbery and gross) and eat the wings right away with a little bit of salt. The rest of the meat is great on salads, or dipped in yangnyum soy sauce, which I’ll tell you how to make below.
Still not convinced? OK, use low-sodium chicken stock from a box. But you’ll always wonder… (**Update 21 February, 2011: Though it can’t compete with homemade stock, I do find Imagine Chicken Cooking Stock—NOT the Chicken Broth, which is disgusting—to be usable, in a pinch.)
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Now that you’ve sourced your sprouts and made your amazing stock, the rest is relatively easy. In a large stock pot, saute 2 cloves of freshly minced garlic in 1 T of sesame oil for about a minute. Which sesame oil? The one with the dragons on it, says my Mom. That’s the good sesame oil.
Add the sprouts (1 – 1.5 lb), toss them a bit in the oil, and then add 6 – 8 cups of stock. Cover the pot and turn the stove to medium-high heat. When it has become clear that the stock is boiling (steam shooting out from beneath the lid), allow the contents to boil with the lid on for 3 – 5 minutes. It is important not to uncover the pot, because, by some unknown mechanism, prematurely uncovering the pot will impart an off-flavor to the beans. I have not done a rigorously controlled experiment to verify this, but it suffices to say that it’s very easy to just leave the lid on, so I do it.
Once this crucial time has passed, it is safe to uncover the pot and lower the heat. Taste the soup and correct the seasoning (salt). The sprouts should still be slightly crunchy, but if you’d like them cooked longer, cook them longer. The soup is basically done. At this point, I usually prepare a dressing to make a salad with half of the cooked sprouts. Whether you want to do this is completely up to you. You may like the ratio of sprouts to liquid as is, which is fine. I like cooking with a lot of sprouts because they flavor the soup, but I end up putting a lot of liquid in the bowls, so if I don’t do something else with them, I’m left with a lot of sprouts at the end.
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Again, the following step is completely optional, but you may find the recipe useful. Kong namul is a classic banchan, or side dish. If you want to make the salad without the soup, boil the sprouts in 1/2 C of water instead of stock.
Kong Namul (seasoned soybean sprouts)
adapted from Growing Up in a Korean Kitchen: A Cookbook
roughly half of the sprouts from the soup you made above
1/2 T soy sauce
1 small clove garlic, minced
1 T sesame oil (pref. from a bottle adorned with dragons)
1 green onion, chopped
sprinkling of toasted sesame seeds
black pepper to taste (opt.)
red pepper flakes to taste (opt.)
At some point (e.g., while you’re waiting for the soup to boil), add the above ingredients, minus the sprouts, to a medium-sized mixing bowl. When the soup is done, remove about half of the sprouts and drain thoroughly, reserving the broth to return to the soup. Add the sprouts to the bowl, toss, and refrigerate.
Note that the dressing for this recipe is essentially yangnyum ganjang, or seasoned soy sauce. This is a wonderful dipping sauce, which I use on pa jon and muk, as well as leftover chicken from stock, leftover beef shanks from stock, leftover brisket from stock, etc.
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Now you’re ready to serve the soup. I like to garnish the bowl with some chopped green onion, and season with black or red pepper. I particularly like the red pepper flakes typically found in Japanese noodle shops—S&B Ichimi or Nanami Togarashi. Here they both are, nestled among my various red spices in the fridge. If you look closely, you can see a small ziploc bag of Korean kochu karu peeking out from behind them (Yes; I am a traitor).
So there you have it. Not only is this dish a big hit with by daughter, but with barely more effort than boiling water, I can now recreate one of my favorite dishes from childhood. It’s both comforting and light, and (I’m told) a mean cure for hangovers.[/one_half]